PIECES TO MY PUZZLE

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Check out Dr. Harris’ podcast for the answers on how a pet may improve your life!

Macy wants you to know that she loves boiled Pasture Raised Eggs from Vital Farms and All Natural Chicken Tenders from HEB! 

I’ve been told by a handful of people not to give my dog “Human Food.” I started to realize in every single case, I would never give my dog processed food that these people were putting into their bodies either!

For the first two years Macy lived with me, she spit up water frequently. We went through a number of tests, hours of emails and conversations with multiple veterinarians, just to be referred to a specialist.

If this sounds like your dog, look up GERD! Stop high levels of fat intake (most dog treats), especially before bed! 

A couple treats to start the day, chicken and eggs throughout the day, works best for us!

Macy Marie

You’re my best friend! You have impacted my life positively more than anything else in this world! Playing ball with you is my greatest joy! Thank you for being by my side and pissed off when you can’t be! I Love You Sweetie!!!

Cody

Dr. Harris needs no introduction! Just click the link!

Richard,

I have vivid memories of walking up to you and introducing myself at Gregory Gym in 2003. That’s never been my style and why I did is beyond us! I do understand how that encounter changed my life and how it will continue to change the lives of others! I’m grateful for our time at Logan’s and The Blind Pig! Without them, this website would have never existed! Thank you for all you have done for me personally and the platform you have created!

Cody

Curtis and I started working out together month three of my journey. He’s been the person I have spoken to the most regarding fitness. Just conversation about the things that work for us and knowledge we have to pass to the other! 

Curtis relies on some key components to get him down the road healthy and back to his family! Running plays a major part in his cardiovascular endurance, maintaining fat, and writing a country song. You will find him doing resistance training at the local gyms all over Texas to build and maintain lean muscle tissue. He also incorporates a five day fast into his wellness plan every year primarily for religious purposes. The Bible talks about fasting. 

The most important thing to Curtis is serving Jesus Christ, through his music and ministry! You can get a free bible through his ministry, Ten Fingers, by clicking the link below!

https://www.tenfingerministry.com/

He just booked his 16th #1 on the Texas Music Charts! Check out the link to his website below to find all the information on his tour schedule, music, merch, and social media!

https://www.curtisgrimes.com/home

Curtis,

Thanks for getting me out of bed and taking me to the gym! Your motivation through fitness taught me how to reach a goal. Then you put a guitar in my hand and told me I could write. For as long as I have thought, I’ll be working on a song! Thank you for that, the friendship, and loyalty! Behind Floore’s Country Store I realized how proud I was to call you my friend! Catch you on the slowdown! Pass That Light! I Love You Man!

Cody

Tattoos have played a major role when it comes to my mental health. Each one of mine has a specific meaning. I’m fortunate Royce was accepting walk-in clients during the fall of 2013 at a small shop in south Austin. I am also grateful for our friendship which has grown through his work since that day!

Royce,

The impact that your art has had on my life doesn’t come in words. Thank you Homie!

Cody

You can find Royce’s contact information and some of his work online at

https://blackdaggertattoo.net/royce-williams

Yvonne is the owner of TFN Nutrition in Austin. Her insight to nutrition and supplementation has been part of my journey since the beginning. She is always willing to answer any question regarding these topics as well. You can reach her in person at the store, by telephone, or online through the business Facebook page. She is able to ship all over the USA.

TFN Nutrition

13776 US Hwy 183N, Ste. 125

Austin, TX 78750

(512) 219-1334

https://www.facebook.com/TFNNutrition/

Yv,

I’ve enjoyed our talks throughout the years so much! Thank you for your drive to help others and the lives that you impact through TFN everyday! You were a major piece of my lifestyle change and I know you will continue to be throughout my journey! 

Cody 

James and I met earlier this year through an old friend! Thanks for looking out for RG!

I can’t speak highly enough about James and our time together on this project. His professionalism, knowledge, and experience has allowed me to effectively present the information I wanted to without a filter. From what I have experienced, James’ main focus is simply helping others through his work. 

James,

With most goals comes stress and worry. Thank you for helping complete a goal I have had for more than a decade! With the website in place, I have a platform to share my resources and experiences that can help others in one way or another! Thanks for being yourself James!

Cody

Get in touch with James through the link to his website below!

Md76Texas.com

The Dexa scan is something I have added to my wellness routine 1-2 times per month. The scan provides a comprehensive body composition detail including total mass, body fat percentage, fat mass, visceral fat mass and volume, lean mass, lean mass balance, whole body bone density and more! The scans run about $65 each. 

If you’re around the Bee Caves area, I highly recommend stopping by to see Jessica! Along with each scan, she will clearly break down all of the information for you. She is available for any questions from clients during the consultation or through email.

Jessica,

Your insight to the body and nutrition along with the Dexa scan, has been a game changer for me! Thank you for the motivation throughout my journey, the knowledge you pass on, and obtaining a tool that will benefit so many people! 

Cody